YOUR OFFICIAL FIT PARTNER: Holistic Wellness Alternatives
MOVE. FUEL. BREATH.
A wide variety of workouts easily done from home or on the road.
When you join FIT you will be teamed up with a group health coach to guide and inspire you.
Unique Meal Systems takes the stress out of optimizing your nutritional health.
Guided meditations to help keep your thinking in top shape.
Stroke
Parkinson’s Disease
Yours in health,
MOVE. FUEL. BREATH.
MOVE. FUEL. BREATH.
FITNESS ANYWHERE
A wide variety of workouts easily done from home or on the road.
GUIDED WELLNESS
When you join FIT you will be teamed up with a group health coach to guide and inspire you.
EASY NUTRITION
Unique Meal Systems takes the stress out of optimizing your nutritional health.
MIND EXERCISE
Guided meditations to help keep your thinking in top shape.
Stroke
Parkinson’s Disease
Yours in health,
Will this work for me?
We believe FIT will work for anyone who is willing to stay with it. Our team uses FIT ourselves and have watched hundreds of others achieve amazing results. Just read the testimonials and watch the videos. All of these people have changed their lives forever.
What happens if I can't start right now?
No problem, you can enroll in FIT for FREE and start whenever you wish. You will be teamed up with a Partner who will be able to help you when you’re ready.
How do I sign up?
There are two ways to join FIT 5-40-5.
A FIT Partner may be promoting a specific challenge and you can join through their challenge specific website page (landing page).
You can join by clicking the “Get Started” button on the homepage. You will indicate your country and state/province and will be assigned to a FIT Partner’s group.
Can you help me learn how to work with this program?
Yes, both we and the online community can help you get the best results from your efforts.
I'm still not quite sure about this.
There is no pressure, we are just offering the opportunity to change your life. It’s up to you to decide if you want to join us or not. Plus it won’t cost you anything. It’s win-win-win!
What happens if I need to stop using it?
You can stop at any time and start again when you want. Obviously stopping will change the timeline for the results you want. But this program is to be done at your own pace. How we handle your data can be found within our Privacy Policy and Terms of Use details.
What makes you different from the others?
We have yet to find a program created by health professionals, guided by health coaches and combines all of the best aspects of exercise, nutrition and mental fitness all-in-one.
Do I have to sign a long term contract?
No, there are no contracts…. plus it’s FREE to join!
What if I'm in a different time zone? How do I get support?
Reach out to the community, there is almost always someone listening.
Couldn't I just do this myself without FIT?
Yes, you could do all of this yourself. But why invest all of that time and effort when the work has already been done and you can start getting results today?
Are there different exercise, nutrition and mindfulness programs?
Yes we have an ever-growing database of workouts, meal plans and meditations that you will be able to mix and match into your challenges. The ability to customize the length and content of each challenge is also what makes FIT 5-40-5 unique.
I have (diabetes, insulin resistance, hypothyroid, etc.). Is it safe and will it work for me?
It is always best to consult with your doctor before beginning any exercise and nutrition program. We are here to help and guide you as to what will work best for you.
What is FIT 5-40-5?
An amazing wellness online platform. Founded in Scotland in 2019, it’s the original HIIT fitness, nutrition and mindfulness program designed by chiropractors and demonstrated by chiropractors.
Will I be okay if I'm a beginner or not already in shape?
We welcome beginners and encourage them to join and participate in FIT 5-40-5. If it’s your first time, your FIT Partner will look after you to ensure you have a positive experience. We don’t have a “beginner’s class”, but our coaches are happy to help you customize your workouts and diet to suit your level of experience.
What is HIIT training?
HIIT workouts combine short bursts of intense exercise with periods of rest. The workouts often combine aerobic and resistance exercises.
Why does HIIT training work so well for those looking to lose weight?
One of the many reasons why HIIT workouts are so popular is because they’re extremely effective for weight loss. When trying to lose weight, you want to burn fat and build lean muscle to continue to burn more fat. HIIT forces your body to use energy from fat as opposed to carbs. This makes losing fat more efficient.
How many calories can I burn?
Individual results vary. Depending on your body weight and effort, it is possible for Members to burn 500+ calories per workout. However, HIIT workouts combined with our Paleo or Keto food programs can help raise your resting metabolism so you can burn more calories than normal long after completing your workout.
How much does it cost to join?
It’s FREE! You have nothing to lose. Join today!
What if I can't do all the exercises?
No problem. Just do what you can. Over time you will improve and be able to do more of the exercises. Also, if you have restrictions or limitations, feel free to consult with your doctor and your coach for modifications and suggestions to adapt the exercise program to better suit your current abilities.
How many times per week should I do HIIT?
Everyone is different. Some people workout once per week and others are able to workout more frequently. Speak with your coach for personalized recommendations.
What if I'm pregnant or just had a baby?
We strongly recommend you speak with your doctor about what is appropriate for you. While continuing a reasonable program of physical activity and exercise during/after pregnancy often can be beneficial, some modification to exercise routines and exertion levels may be appropriate. Again, we recommend you discuss what is best for you with your doctor, and make sure your doctor knows what the FIT 5-40-5 workouts and meal plans you’re choosing for your challenges and what they entail.
In a challenge, can I take a rest day?
Yes. Of course. Feel free to skip a workout and take a rest day whenever your body feels like it needs one. Remember, gains are made when the body is resting and repairing. Overtraining can be harmful and reduce progress.
What if I don't like a particular food from the meal plan?
Please feel free to substitute any foods with those from the Core 40 food list.
What if the fitness sessions are too hard for me?
Everyone is different. For some the workouts will seem perfect. For others, they may seem difficult. Feel free to modify the exercises and do fewer exercises and sets as you deem appropriate. You can always reach out to your coach for advice and recommendations. The whole purpose of FIT 5-40-5 is to allow everyone to participate and achieve positive results without fear of burn-out or injury.
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